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Classes Classes


We have a huge range of popular classes for you to choose from. They’re all included in your "gym & Class" membership and you can book from here or on the App.

What are you waiting for? You can join for FREE today and give it a go!

45 min800 cal


PFH SPIN is a 45-minute indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography. But it’s so much more than just a workout — it’s a powerful mind-body experience. We ride together as a pack to the rhythm of one-of-a-kind playlists. We sweat, reach, and recover, together.

45 min600 cal


Get in shape with our specifically designed "shred" class! Participants will experience short bursts of high-intensity, interval-training that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, medicine balls, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! 45 Minute sessions: 600 Cal Burn

60 min600 cal


The most refreshing class to end our week on a high! Bootcamps are run at 5:45 am every Friday inside the gym through out the colder months.

60 min800 cal


Want to learn how to lift, run, move functionally and do gymnastics skills all while in a supportive, positive and highly motivating group environment!? THIS CLASS IS FOR YOU!

THE PROGRAM is entirely designed with each individual in mind and has absolutely no ties to individual ability level. Whether you are a new gym go-er, or going on your 10th year of functional fitness, The Program caters to EVERYONE!

Class Timetable

"The facilities are second to none and the group sessions are the best." TREVOR EARLE